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Do you know how protein digestion works?

It seems as if everybody has an opinion about proteins. How much protein you should eat and out of which sources. High protein diets are very popular right now and the supplementation market for proteins is booming. But do you even know what happens to the proteins you eat in your body? Here’s how protein digestion works and what the body does with all the protein you eat.

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15 Absolutely Amazing Healthy Alternatives To Nutella

Nutella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice. The thing is that many would agree with that, but they still would not renounce the nutella taste. And to be fair it does taste great. But there is a way to get great nutrition and taste out of your favorite chocolate spread. Look out for these healthy alternatives to nutella.

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The unique Benefits Of Moringa Powder

Most plants are well-known for one nutrient. The lemon, for example, is famous for its vitamin C content. Moringa is unusual because it contains a variety of nutrients at high concentrations. That’s why it’s an ideal energy health food. Check out the benefits of moringa powder and why it is called the miracle tree.

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The ultimate strategy to overcome weight loss obstacles

You’ll be able to lose more weight if you recognize the triggers that make you overeat. After you learn to recognize these triggers you need to have a plan in place for when those situations happen. Do you know which triggers are problematic for you when it comes to weight loss? We’ll help you develop a plan for monitoring and managing your hunger feelings.

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Will food left out overnight make you sick?

It happened to everybody, you left a cooked meal outside and forgot to put it in the fridge. The next day you’re wondering if it’s still safe to eat the food left out overnight for lunch or dinner? Check out what you need to know to stay on the safe side.

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How not to be fooled by simple food labels

Do you feel overwhelmed and confused when you read food labels? Even products with low nutritional quality can seem healthy when you read all the labels put on the packaging. In many cases these claims are there to make you feel good about yourself assuring you that the food you eat is healthier than it really is. We’ll show you what the most used food labels really mean. So you can easier choose the right foods for you.

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The reasons you eat and overeat

In an effort to lose weight you have been eating a bowl of oats for breakfast, a sandwich for lunch and some clear soup for dinner. At the end of the day, you notice a rich smell of food from your neighbor which makes you realize that you feel extremely hungry. You give in and make yourself some pizza from the freezer, that makes you feel full and satisfied. You end the evening by taking some chocolate before going to bed. This is a scenario many dieters know too well. But why is it so hard to stop eating and say no to foods like grilled cheese, chocolate, pizza, ice cream, … We’ll explain the reasons you crave food and share tips how to avoid overeating.

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