In an effort to lose weight you have been eating a bowl of oats for breakfast, a sandwich for lunch and some clear soup for dinner. At the end of the day, you notice a rich smell of food from your neighbor which makes you realize that you feel extremely hungry. You give in and make yourself some pizza from the freezer, that makes you feel full and satisfied. You end the evening by taking some chocolate before going to bed. This is a scenario many dieters know too well. But why is it so hard to stop eating and say no to foods like grilled cheese, chocolate, pizza, ice cream, … We’ll explain the reasons you crave food and share tips how to avoid overeating.
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