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How to improve dermatitis without expensive creams- why don’t you try this

Dermatitis is one of the most common skin diseases in the world. The usual course of treatment is with corticosteroid and expensive topical creams. But research shows that there is a natural alternative for treatment of dermatitis available. And it is proven to be effective and less expensive than drugs. 

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Could salad be bad for you?

The WHO has classified processed meat as a group 1 carcinogen. One of the reasons is the high nitrate and nitrite content of cured meat. But what about nitrates in vegetables? Vegetables are the richest dietary sources of nitrates.  Could it be that nitrates from vegetables are as bad as bacon? Turns out the answer is not quite what you expect.

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How to fuel up your body before fitness

There are lots of confusing questions when it comes to fitness and diet. How much protein should you eat to build muscle? What to eat after a workout? Should you eat fatty foods if you want to lose weight and build muscle? These are only some of them. We’ll look into what your body needs when doing exercise and how to provide the best workout foods before training.

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6 Proven Reasons Apple Cider Vinegar Is Good For You

Apple cider vinegar has recently become the center of interest in more studies. The results are promising and ACV seems to have important health benefits without serious side effects. That’s why incorporating ACV in your salad is a good idea. We’ll look into how ACV can help you stay fit and healthy.

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Do you know how protein digestion works?

It seems as if everybody has an opinion about proteins. How much protein you should eat and out of which sources. High protein diets are very popular right now and the supplementation market for proteins is booming. But do you even know what happens to the proteins you eat in your body? Here’s how protein digestion works and what the body does with all the protein you eat.

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15 Absolutely Amazing Healthy Alternatives To Nutella

Nutella lovers find that there is no better chocolate spread than the original nutella. They eat it for breakfast and spread it over many other foods. Nutella is marketed as a great breakfast solution for kids and adults. But there are several reasons why nutella should not be your number one breakfast choice. The thing is that many would agree with that, but they still would not renounce the nutella taste. And to be fair it does taste great. But there is a way to get great nutrition and taste out of your favorite chocolate spread. Look out for these healthy alternatives to nutella.

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The unique Benefits Of Moringa Powder

Most plants are well-known for one nutrient. The lemon, for example, is famous for its vitamin C content. Moringa is unusual because it contains a variety of nutrients at high concentrations. That’s why it’s an ideal energy health food. Check out the benefits of moringa powder and why it is called the miracle tree.

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