5 best nutrition articles

Here are HealthyHabitsHub 5 most read and shared nutrition articles in 2015.

1. 30 cheap high protein food sources

Cheap high protein food

The best sources of protein are lean red meat, fish and poultry. These are also the most expensive choices. The fact is that eating a high quality protein diet is more expensive than a traditional diet which includes carbs to fill up your plate. But even if you’re on a tight budget you can still get high quality protein food sources.

This is a list of 30 low cost, high protein food sources that will make it easy for you to get high protein food without busting your wallet.

2. How to choose the best honey

Best Honey

A comprehensive article about honey and it’s health benefits. Including practical tips on how to recognize quality honey.

3. Herbal tea benefits

herbal tea

Herbal teas are a part of the human diet and have been around for millenniums. There are hundreds of different kinds of herbs which can help with various conditions.

But what about the teas we drink regularly? This article researches the four most popular tea varieties to find out how they can benefit our health. Check out the health benefits of chamomile, peppermint, hibiscus and rooibos.

4. Why cooking with olive oil is better than refined oil

fresh olives

Extra virgin, virgin and pomace – the choice of olive oils in supermarket shelves is overwhelming but consumers are often confused with various names and grades and choose based on price and design instead of quality. This article researches differences between virgin and refined oils, quality grades of olive oil and how olive oil effects your health.

5. Heart rate calculator

Heart rate calculator

What is the best heart rate for weight loss? Check out if you’re in the “weight loss zone” while doing your exercise. This handy tool lets you find out your maximum heart rate to be safe while working out and your personal target fitness heart rate zones to make your exercise effective.