Author Archive

Healthy nuts to eat -Brazil nuts, Peanuts and Pistachios

Discover how you can benefit from and include these healthy nuts to eat in your diet.

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Healthy nuts in your diet: Almonds, Hazelnuts, Cashews

Whether you want to lose weight, prevent cardiovascular disease or just lead a healthy lifestyle, you will always be advised by health care specialists or nutritionists to introduce nuts to your diet. Nuts have many health benefits – packed with omega-3 fatty acids, protein, vitamins and minerals. Discover how almonds, hazelnuts and cashews can benefit your health.

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Herbal tea benefits of camomile, peppermint, hibiscus and rooibos

Herbal tea benefits have been known to people for millenniums. There are hundreds of different kinds of herbs which can help with various conditions.

But what about the teas we drink regularly? Can they help us to feel better? I have researched the four most popular tea varieties to find out how they can benefit our health.

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How to choose the best honey

Honey has been around for millenniums. Cave paintings in Spain that are 8000 years old show humans gathering honey. It is thought to be both food and cure. As such it has a very special place in many cultures throughout history.

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Tea benefits: Green, Black, Oolong and White tea

There are a lot of articles online about health benefits of tea. Some of them state that by drinking enough of this beverage you can significantly prolong your life, cure most of the diseases you have and you might even become immortal. The truth is that there is not enough scientific evidence that tea (green, black, white or oolong), is as beneficial to your health as the articles online would lead you to believe.

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