Fitness Archive

How to fuel up your body before fitness

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The ultimate strategy to overcome weight loss obstacles

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How to measure blood pressure and what the results mean

It’s important to check your blood pressure after a certain age, even if you don’t have any health problems. Blood pressure can rise silently and make serious damage to your blood vessels and organs. That’s why it’s called the silent killer. To be in control of hypertension you need to know how to measure blood pressure correctly and what those numbers mean.

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5 best nutrition articles of 2015

Here are HealthyHabitsHub 5 most read and shared nutrition articles in 2015.

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Best heart rate for weight loss

What is the best heart rate for weight loss? Check out if you’re in the “weight loss zone” while doing your exercise.

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Does your BMI even matter?

BMI has been debated within the health industry for years. From exhausting quick diet schemes to changing eating habits, many have tried to reach the ideal BMI.

The real question is, does BMI really reflect your overall health and well being? To answer this question, I decided to do a bit of research to help you make an informed decision.

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Relieve chronic neck pain caused by smartphones

Do you ever experience neck pain and ask yourself why? Smartphones and tablets that are becoming an indispensable part of our life are to blame for the growing number of people who experience neck pain. Since these technologies are here to stay the question is how to take care of our spine who has to serve us for many years to come?

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