Lifestyle Archive

How not to be fooled by simple food labels

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The reasons you eat and overeat

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Should you weigh yourself every day for better weight loss?

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Here’s what happens when you eat too much salt

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Restaurant secrets for healthy eating out

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Foods that help digestion of proteins

Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal. That way you’ll help your body and avoid feeling heavy and sluggish. Find out more about foods that help digestion of protein.

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Why there isn’t a best time to eat fruit

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