Nutrition Archive

Foods that help digestion of proteins

Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal. That way you’ll help your body and avoid feeling heavy and sluggish. Find out more about foods that help digestion of protein.

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Why there isn’t a best time to eat fruit

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13 ways to bring a daily turmeric dosage into your life

Studies performed with curcumin have shown such incredible results that you definitively should incorporate a daily turmeric dosage into your diet. Including this exotic spice in your meals can be done with ease. Check out these practical tips on how to put more turmeric into your diet without stressing out about it.

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The real problem with turmeric and curcumin health benefits

Turmeric is yet another ancient spice that was rediscovered by western science. Promising research results are linked to this golden spice. But there is a hurdle on the way to enjoying all the incredible turmeric and curcumin health benefits. Our body processes turmeric very efficiently and only minimal curcumin concentrations end up in the bloodstream. Find out how you can boost curcumin bioavailability of this incredible spice to get the most out of it.

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How to sweeten coffee without sugar

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Why you should eat an apple a day

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Why is spinach not a food rich in iron anymore?

Spinach is traditionally believed to be a food rich in iron. The bigger, older leaves even have a slight metal taste. While it is true that spinach has high levels of iron it seems to be another story if your body actually can use that iron and how much of it really ends up in your blood stream for hemoglobin production. Find out how to increase the iron absorption from spinach to prevent iron deficiency anemia.

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