Weight loss Archive

How to find the best sources of fiber

We consume less fiber and whole grains than any other nutrient. To make it even more difficult to meet the daily recommended doses, producers label their products whole grain when in fact they are poor sources of fiber. Find out why fiber is so important, what the best sources of fiber are and how to recognize quality whole grain products.

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Are bananas healthy or are they a sugar pitfall?

Bananas are the most popular fruit in the US consumed roughly more than 25 pounds a year. That’s about 100 bananas per person and the trend is on the rise. Bananas are full of nutrition but still, there is a rumor that bananas should be avoided because they are fattening and full of sugar.

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Best heart rate for weight loss

What is the best heart rate for weight loss? Check out if you’re in the “weight loss zone” while doing your exercise.

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The best healthy sugar substitutes

There are a lot of alternatives available to refined sugar. But are there really any healthy sugar substitutes? Find out how to sweeten your food the healthy way.

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15 easy healthy breakfast ideas

A list of easy healthy breakfast ideas that can be prepared in a maximum of 5 minutes. They are all tasty and most of them are no-cook.

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How to cook broccoli without losing cancer fighting agents

Broccoli is full of potent anti-cancer agents only if it is eaten raw. We will show you how to cook broccoli without losing all the healthy anti-cancer agents.

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Healthy nuts to eat -Brazil nuts, Peanuts and Pistachios

Discover how you can benefit from and include these healthy nuts to eat in your diet.

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