woman measuring body

Check your body weight in two simple steps. All you need is a weight scale and a meter to measure your body. You’ll find out:

STEP 1:

Calculate your BMI index and find out in what category you fall. This will tell you if you should consider losing weight. Calculate my BMI now.

STEP 2:

Check your Body fat percentage. Sometimes BMI alone is not enough to tell if you’re overweight due to excess fat or if you have a lot of muscles or a heavy bone structure. This second step will tell you if you have too much fat stored that can affect your overall health. Calculate my Body fat percentage now.