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The ultimate strategy to overcome weight loss obstacles

You’ll be able to lose more weight if you recognize the triggers that make you overeat. After you learn to recognize these triggers you need to have a plan in place for when those situations happen. Do you know which triggers are problematic for you when it comes to weight loss? We’ll help you develop a plan for monitoring and managing your hunger feelings.

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Will food left out overnight make you sick?

It happened to everybody, you left a cooked meal outside and forgot to put it in the fridge. The next day you’re wondering if it’s still safe to eat the food left out overnight for lunch or dinner? Check out what you need to know to stay on the safe side.

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How not to be fooled by simple food labels

Do you feel overwhelmed and confused when you read food labels? Even products with low nutritional quality can seem healthy when you read all the labels put on the packaging. In many cases these claims are there to make you feel good about yourself assuring you that the food you eat is healthier than it really is. We’ll show you what the most used food labels really mean. So you can easier choose the right foods for you.

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The reasons you eat and overeat

In an effort to lose weight you have been eating a bowl of oats for breakfast, a sandwich for lunch and some clear soup for dinner. At the end of the day, you notice a rich smell of food from your neighbor which makes you realize that you feel extremely hungry. You give in and make yourself some pizza from the freezer, that makes you feel full and satisfied. You end the evening by taking some chocolate before going to bed. This is a scenario many dieters know too well. But why is it so hard to stop eating and say no to foods like grilled cheese, chocolate, pizza, ice cream, … We’ll explain the reasons you crave food and share tips how to avoid overeating.

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Should you weigh yourself every day for better weight loss?

If you ever tried to loose weight you know that the pounds won’t come done in a straight line. Daily measurements on the bathroom scale can fluctuate several pounds although nothing changed in your diet regime. This can be very disappointing and even a break point for many dieters that makes them return to previous eating habits. Still more and more professionals recommend that you should weigh yourself every day for better weight loss results. Find out the reasons why scale measurements can substantially fluctuate on a day to day basis. When you should ignore it and when you should start doing something about it.

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Here’s what happens when you eat too much salt

Do you have more of a salty tooth instead of a sweet tooth? Maybe that’s an advantage. After all, such a preference in taste will keep your sugar intake on the low side. Warnings against high sugar intake are all around us but scientists and doctors are urging just the same not to eat too much salt.

But why can salt be bad for you?

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Restaurant secrets for healthy eating out

With the rising concerns over obesity even fast food restaurants are making a shift towards healthier menu options. But still, the most visited fast-food chains serve foods very high in calories, not to mention total fat and sodium. Also, in the race of making the customer happy, many full service restaurants serve huge portions. Does this mean that healthy eating out is not an option? By making wise meal choices while dining out, you can
enjoy both a balanced meal and the joys of eating out. We’ll share with you restaurant secrets that will help you maintain a healthy body weight.

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