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Easy healthy lunch ideas for work without cold cuts

Lunch during the work week is often bound to some form of sandwich, usually with cold cuts. Not only do you pay premium prices for lunch meat but you’re also buying the worst quality of meat. In other words less quality for more money. Seems like a good deal for the producers but a lousy deal for your health. Check out these alternative easy healthy lunch ideas for work that are filling and tasty but much healthier.

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How to measure blood pressure and what the results mean

It’s important to check your blood pressure after a certain age, even if you don’t have any health problems. Blood pressure can rise silently and make serious damage to your blood vessels and organs. That’s why it’s called the silent killer. To be in control of hypertension you need to know how to measure blood pressure correctly and what those numbers mean.

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How to find the best sources of fiber

Fibers and whole grains are consumed less than any other nutrient. Producers label their products whole grain when in fact they are poor sources of fiber, which makes it even more difficult to meet the daily recommended dose. Find out:

  • why fiber is so important
  • what the best sources of fiber are and
  • how to recognize quality whole grain products

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5 best nutrition articles of 2015

Here are HealthyHabitsHub 5 most read and shared nutrition articles in 2015.

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Are bananas healthy or are they a sugar pitfall?

Bananas are the most popular fruit in the US. On average Americans consume more than 25 pounds a year per capita. That’s about 100 bananas per person and the trend is on the rise. Bananas are full of nutrition but still, there is a rumor that bananas should be avoided because they are fattening and full of sugar.

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The ultimate list of essential kitchen tools for quick healthy cooking

If you want to be able to make quick healthy meals at home it’s important to have the right tools. Without these essential kitchen tools you’re simply not going to be able to cook quickly and some tasks may even be impossible without the right gadgets. Here’s a list of the basic cooking tools that will make it possible for you to cook quicker and healthier.

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A comprehensive guide for buying healthy meats

Will bacon, salami and hot dogs make cancer patients out of us? Since the World health organization (WHO) classified processed meat as ‘carcinogenic to people’ many ask themselves if there are any healthy meats left? Here is a comprehensive guide that will teach you what you should be looking for when buying processed meats and meat products.

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