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The most powerful antioxidant rich foods

Antioxidant content is often used by producers as a positive product feature to charge more for their food. They have been associated with many benefits like anti-aging and anti-cancer properties. Find out how you benefit from antioxidants and what the most powerful antioxidant rich foods are.

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Best heart rate for weight loss

Many people work out in addition to holding a diet to achieve their ideal weight. To make these exercises count you have to hit a certain heart rate. Without that, you may get healthier but not necessarily loose any pounds. But what is the best heart rate for weight loss? Check out if you’re in the “weight loss zone” while doing your exercise.

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The best healthy sugar substitutes

It is best to keep your sugar intake as low as possible, but there are natural sweeteners that bring more than sweet taste to the table. Find out which natural sweeteners contain health promoting substances and are healthy sugar substitutes.

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15 easy healthy breakfast ideas

We should start every day with a healthy breakfast. Everybody knows that, but often we’re too busy in the morning to prepare a healthy meal. That’s why we have made a list of easy healthy breakfast ideas that can be prepared ahead and taken with you on the go. They are all tasty, most of them are no-cook and prepared in 5 minutes.

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How to cook broccoli without losing cancer fighting agents

Broccoli is full of potent anti-cancer agents only if it is eaten raw. We will show you how to cook broccoli without losing all the healthy cancer fighting agents.

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Healthy nuts to eat -Brazil nuts, Peanuts and Pistachios

Brazil nuts, peanuts and pistachios are packed with omega-3 fatty acids, protein, vitamins and minerals. Discover how you can benefit from and include these healthy nuts to eat in your diet.

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Protect yourself from pesticides in food

Modern agriculture uses more and more pesticides on fruits and vegetables to make their production more lucrative. That’s good news for modern farmers but bad news for your health. You can still¬† do something about it!¬† Lower your pesticide intake significantly by preparing your food the right way.

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