antidepressant Archive

The real problem with turmeric and curcumin health benefits

Turmeric is yet another ancient spice that was rediscovered by western science. Promising research results are linked to this golden spice. But there is a hurdle on the way to enjoying all the incredible turmeric and curcumin health benefits. Our body processes turmeric very efficiently and only minimal curcumin concentrations end up in the bloodstream. Find out how you can boost curcumin bioavailability of this incredible spice to get the most out of it.

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Are bananas healthy or are they a sugar pitfall?

Bananas are the most popular fruit in the US consumed roughly more than 25 pounds a year. That’s about 100 bananas per person and the trend is on the rise. Bananas are full of nutrition but still, there is a rumor that bananas should be avoided because they are fattening and full of sugar.

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