antioxidants Archive

How to save antioxidants when cooking vegetables

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The most powerful antioxidant rich foods

Antioxidants have been associated with benefits like anti-aging and anti-cancer properties. But are you eating the most powerful antioxidant rich foods?

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The best healthy sugar substitutes

There are a lot of alternatives available to refined sugar. But are there really any healthy sugar substitutes? Find out how to sweeten your food the healthy way.

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Healthy nuts in your diet: Almonds, Hazelnuts, Cashews

Whether you want to lose weight, prevent cardiovascular disease or just lead a healthy lifestyle, you will always be advised by health care specialists or nutritionists to introduce nuts to your diet. Nuts have many health benefits – packed with omega-3 fatty acids, protein, vitamins and minerals. Discover how almonds, hazelnuts and cashews can benefit your health.

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Tea benefits: Green, Black, Oolong and White tea

There are a lot of articles online about health benefits of tea. Some of them state that by drinking enough of this beverage you can significantly prolong your life, cure most of the diseases you have and you might even become immortal. The truth is that there is not enough scientific evidence that tea (green, black, white or oolong), is as beneficial to your health as the articles online would lead you to believe.

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