body compostion Archive

Should you weigh yourself every day for better weight loss?


Click to continue

Does your BMI even matter?

BMI has been debated within the health industry for years. From exhausting quick diet schemes to changing eating habits, many have tried to reach the ideal BMI.

The real question is, does BMI really reflect your overall health and well being? To answer this question, I decided to do a bit of research to help you make an informed decision.

Click to continue