caffeine Archive

How to measure blood pressure and what the results mean

It’s important to check your blood pressure after a certain age, even if you don’t have any health problems. Blood pressure can rise silently and make serious damage to your blood vessels and organs. That’s why it’s called the silent killer. To be in control of hypertension you need to know how to measure blood pressure correctly and what those numbers mean.

Click to continue

10 sure signs you have a coffee addiction

Nobody can deny it – it’s simply delicious with all the different flavors, cream and toppings. Coffee is the only substance that is known to create addictions but is socially acceptable even desirable But cup sizes have grown during the last 20 years and the amount of caffeine with it.

Should you even care if you have a coffee addiction?

Click to continue