Carbohydrates Archive

How to find the best sources of fiber

We consume less fiber and whole grains than any other nutrient. To make it even more difficult to meet the daily recommended doses, producers label their products whole grain when in fact they are poor sources of fiber. Find out why fiber is so important, what the best sources of fiber are and how to recognize quality whole grain products.

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Struggling with how to reduce bloating? Follow this simple test

If you are experiencing cramps and gases in your intestines and have tried various methods to linder the symptoms without success the culprit could be carbohydrate intolerance. There’s a simple test that can help you get rid of bloating and find out if carbs are to blame for your discomfort.

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