cardiovascular disease Archive

How to find the best sources of fiber

We consume less fiber and whole grains than any other nutrient. To make it even more difficult to meet the daily recommended doses, producers label their products whole grain when in fact they are poor sources of fiber. Find out why fiber is so important, what the best sources of fiber are and how to recognize quality whole grain products.

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Healthy nuts in your diet: Almonds, Hazelnuts, Cashews

Whether you want to lose weight, prevent cardiovascular disease or just lead a healthy lifestyle, you will always be advised by health care specialists or nutritionists to introduce nuts to your diet. Nuts have many health benefits – packed with omega-3 fatty acids, protein, vitamins and minerals. Discover how almonds, hazelnuts and cashews can benefit your health.

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