cholesterol Archive

The real problem with turmeric and curcumin health benefits

Turmeric is yet another ancient spice that was rediscovered by western science. Promising research results are linked to this golden spice. But there is a hurdle on the way to enjoying all the incredible turmeric and curcumin health benefits. Our body processes turmeric very efficiently and only minimal curcumin concentrations end up in the bloodstream. Find out how you can boost curcumin bioavailability of this incredible spice to get the most out of it.

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Are beans a great source of protein? Beans vs Meat

Studies have concluded many times that including more vegetables in your diet is the most important thing you can do for your health. If you’re reducing meat intake at the same time you’re helping your body even more. The fact is that proteins are important for our health and the highest sources of protein are found in meat. How can you still get enough proteins while reducing meat intake? Beans are one of the answers. But are beans a great source of protein and but how do they compare to meat?

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Healthy nuts in your diet: Almonds, Hazelnuts, Cashews

Whether you want to lose weight, prevent cardiovascular disease or just lead a healthy lifestyle, you will always be advised by health care specialists or nutritionists to introduce nuts to your diet. Nuts have many health benefits – packed with omega-3 fatty acids, protein, vitamins and minerals. Discover how almonds, hazelnuts and cashews can benefit your health.

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