As soon as you start to change your diet and try to eat healthier, junk food cravings cut in. Scientist advise that you should avoid situations and environments that will bring you into temptation. But how? Junk food is all around us and it’s almost impossible to avoid all temptations. To get rid of your cravings I have made a list of healthy vs. bad food substitutes. This way you can satisfy your cravings and still stay on track with your diet plan.