diet Archive

10 healthy eating tips to substitute junk food

As soon as you start to change your diet and try to eat healthier, junk food cravings cut in. Scientist advise that you should avoid situations and environments that will bring you into temptation. But how? Junk food is all around us and it’s almost impossible to avoid all temptations. To get rid of your cravings I have made a list of healthy vs. bad food substitutes. This way you can satisfy your cravings and still stay on track with your diet plan.

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15 food prep hacks: cheat sheet to quick healthy meals

Despite growing health awareness, diet-related diseases are increasing. One of the greatest obstacles to eating healthy is time needed for food preparation and the convenience of fast food.
The question is how can we improve our diet by making tasty quick healthy meals more convenient and less time consuming to prepare?

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Herbal tea benefits of camomile, peppermint, hibiscus and rooibos

Herbal tea benefits have been known to people for millenniums. There are hundreds of different kinds of herbs which can help with various conditions.

But what about the teas we drink regularly? Can they help us to feel better? I have researched the four most popular tea varieties to find out how they can benefit our health.

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Weight loss help: Extremely effective diet plan

Do you know anyone who is consistently counting calories for years and keeping track of their weight this way? Not likely. Although there are lots of convenient calorie calculators and apps at our fingertips, calorie counting is usually used for brief periods when your are most motivated to lose weight. But what happens when all that counting and measuring gets too tiring and you stop doing it? Is weight gain inevitable? We need a more sustainable approach that can be used in any situation for any meal. Check out this insanely practical diet plan for weight loss and maintenance.

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