digestion Archive

Foods that help digestion of proteins

Foods rich in protein like meat, cheese and beans take much longer to digest compared to fruit, vegetables, grains or fat. That’s because long chains of amino acids have to be converted into single building blocks. You can improve the protein digestion process significantly if you’re eating the right foods after having a protein rich meal. That way you’ll help your body and avoid feeling heavy and sluggish. Find out more about foods that help digestion of protein.

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Why there isn’t a best time to eat fruit

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Are bananas healthy or are they a sugar pitfall?

Bananas are the most popular fruit in the US consumed roughly more than 25 pounds a year. That’s about 100 bananas per person and the trend is on the rise. Bananas are full of nutrition but still, there is a rumor that bananas should be avoided because they are fattening and full of sugar.

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Probiotics proved to influence weight loss

New research suggests that healthy gut bacteria, probiotics, also have a crucial role in the regulation of weight gain. Could probiotics become the new diet pill?

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