food cravings Archive

The reasons you eat and overeat


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Why you should keep a healthy brain if you want to lose weight

You’ve gone on a diet because you want to lose weight to fit into your old trousers that have become to small. A very tempting cupcake for lunch comes between you and your diet. Are you going to succumb the temptation or stay on track with your diet? Research shows that there is more than willpower behind this decision.

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