immune system Archive

Are bananas healthy or are they a sugar pitfall?

Bananas are the most popular fruit in the US consumed roughly more than 25 pounds a year. That’s about 100 bananas per person and the trend is on the rise. Bananas are full of nutrition but still, there is a rumor that bananas should be avoided because they are fattening and full of sugar.

Click to continue

Probiotics proved to influence weight loss

New research suggests that healthy gut bacteria, probiotics, also have a crucial role in the regulation of weight gain. Could probiotics become the new diet pill?

Click to continue