inflammation Archive

The real problem with turmeric and curcumin health benefits

Turmeric is yet another ancient spice that was rediscovered by western science. Promising research results are linked to this golden spice. But there is a hurdle on the way to enjoying all the incredible turmeric and curcumin health benefits. Our body processes turmeric very efficiently and only minimal curcumin concentrations end up in the bloodstream. Find out how you can boost curcumin bioavailability of this incredible spice to get the most out of it.

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How to find the best sources of fiber

We consume less fiber and whole grains than any other nutrient. To make it even more difficult to meet the daily recommended doses, producers label their products whole grain when in fact they are poor sources of fiber. Find out why fiber is so important, what the best sources of fiber are and how to recognize quality whole grain products.

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Healthy nuts in your diet: Almonds, Hazelnuts, Cashews

Whether you want to lose weight, prevent cardiovascular disease or just lead a healthy lifestyle, you will always be advised by health care specialists or nutritionists to introduce nuts to your diet. Nuts have many health benefits – packed with omega-3 fatty acids, protein, vitamins and minerals. Discover how almonds, hazelnuts and cashews can benefit your health.

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Want to avoid inflammation? Keep your body more alkaline for better health

The typical modern diet, with lot’s of carbs, fats and meat builds up toxic acids in our bodies. An acid environment, makes it difficult for our body to function properly and can contribute to serious health problems.
To help your body it is important to have a balance between alkaline and acid food intake. Here’s how you can achieve this delicate balance.

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