losing weight Archive

30 cheap high-protein food sources

Proteins are important building blocks of our muscles and tissues. Especially people who work out keep track of the amount of protein they eat daily. Even if you are not a fitness freak, protein intake helps significantly with weight loss and hunger regulation. The best sources of protein are lean red meat, fish and poultry. These are also the most expensive choices. The fact is that eating a high quality protein diet is more expensive than a traditional diet which includes carbs to fill up your plate. But even if you’re on a tight budget you can still get high quality protein food sources.

Click to continue

How to incorporate a simple walking fitness plan in your life

The Shape up America initiative suggest that we should make about 10,000 steps each day. These 10.000 steps translate to 5 miles or 8 kilometers. This seemed to me as the simplest walking fitness plan there was. Now depending on your lifestyle this could be easy or a bit of a task to achieve. However, I was curious how many steps I made each day and started my very own 10,000 step challenge.

Click to continue

The easiest way to start losing weight (without changing your diet)

Have you ever started a diet where the scale is stuck on your starting weight forever? Crushing your will to start loosing weight at the very beginning?

Wouldn’t it be wonderful if there were a magic pill that could help us start losing weight? That way we would get the initial self-confidence success boost that makes it easier to make changes in our diet and start exercising.

It turns out there is! It’s not an anti obesity drug and it really works!

Click to continue