overweight Archive

How to measure blood pressure and what the results mean

It’s important to check your blood pressure after a certain age, even if you don’t have any health problems. Blood pressure can rise silently and make serious damage to your blood vessels and organs. That’s why it’s called the silent killer. To be in control of hypertension you need to know how to measure blood pressure correctly and what those numbers mean.

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Does your BMI even matter?

BMI has been debated within the health industry for years. From exhausting quick diet schemes to changing eating habits, many have tried to reach the ideal BMI.

The real question is, does BMI really reflect your overall health and well being? To answer this question, I decided to do a bit of research to help you make an informed decision.

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