protein sources Archive

Are beans a great source of protein? Beans vs Meat

Studies have concluded many times that including more vegetables in your diet is the most important thing you can do for your health. If you’re reducing meat intake at the same time you’re helping your body even more. The fact is that proteins are important for our health and the highest sources of protein are found in meat. How can you still get enough proteins while reducing meat intake? Beans are one of the answers. But are beans a great source of protein and but how do they compare to meat?

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30 cheap high-protein food sources

Proteins are important building blocks of our muscles and tissues. Especially people who work out keep track of the amount of protein they eat daily. Even if you are not a fitness freak, protein intake helps significantly with weight loss and hunger regulation. The best sources of protein are lean red meat, fish and poultry. These are also the most expensive choices. The fact is that eating a high quality protein diet is more expensive than a traditional diet which includes carbs to fill up your plate. But even if you’re on a tight budget you can still get high quality protein food sources.

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