sugar Archive

How to sweeten coffee without sugar


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Are bananas healthy or are they a sugar pitfall?

Bananas are the most popular fruit in the US consumed roughly more than 25 pounds a year. That’s about 100 bananas per person and the trend is on the rise. Bananas are full of nutrition but still, there is a rumor that bananas should be avoided because they are fattening and full of sugar.

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The best healthy sugar substitutes

There are a lot of alternatives available to refined sugar. But are there really any healthy sugar substitutes? Find out how to sweeten your food the healthy way.

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