Do you know anyone who is consistently counting calories for years and keeping track of their weight this way? Not likely. Although there are lots of convenient calorie calculators and apps at our fingertips, calorie counting is usually used for brief periods when your are most motivated to lose weight. But what happens when all that counting and measuring gets too tiring and you stop doing it? Is weight gain inevitable? We need a more sustainable approach that can be used in any situation for any meal. Check out this insanely practical diet plan for weight loss and maintenance.

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